9 Nutrition Tips for Keeping Your Colon Healthy

30-Second Summary 

Colon health is important to both men and women. But when was the last time you considered your colon health? It’s not something a lot of people like to think about, which is why we will be discussing some key topics in the following article, including: 

  • Why your colon health is so important to your general health
  • How healthy eating could have a positive impact on your colon health
  • 9 ways you might be able to improve your colon health
  • What can happen if you don’t make sure your colon is healthy
  • Lifestyle tips that will benefit your colon health

Why You Should Care About Colon Health 

Your colon does a critical job for your body. It is a key part of the digestive system, wherein nutrients and water[1] are absorbed into the body from partially digested food. It is also very susceptible to various problems that go well beyond digestion. 

When your colon is not healthy, it can lead to serious and life-threatening issues. Colon cancer is one of the most common types of cancer, and when your colon is impacted with unhealthy foods regularly, serious problems can occur. That’s why healthy eating is so important to colon health. 

The top colon health supplements may be able to help as well, but the best thing you can do is make smart food choices and healthy lifestyle choices. Taking care of your colon means taking care of your general health.

It is not something that people like to think about because of the dirty job that the colon plays; but rest assured, your colon health can dictate the health of many parts of your body and bodily functions. 

Join us as we go through 9 tips that will benefit the health of your colon. The great thing is that you can start implementing these tips for a healthier colon today!

9 Tips for A Healthier Colon 

The following tips will mostly deal with your diet. However, some lifestyle choices are pivotal for your colon health as well. Here are 9 tips to help improve your colon health: 

  1. Eat More Fish – It’s believed that a diet high in omega-3 fatty acids can protect the colon from severe problems[2]. One of the richest sources of omega-3 fatty acids on the planet is fish. A diet with a high emphasis on fish can be better than the top colon health supplements because it is a natural way to get omega-3 fatty acids that studies have shown to protect the colon as well as provide other important benefits. However, frying fish is not recommended as the frying process can make eating fish more unhealthy.
  2. Drink Water – Water is essential for most of the organs in your body – your colon included. The optimal amount of water for adults who want to keep their colon healthy is 64 ounces a day, and we’re talking about plain old water, no caffeine or additives.
  3. Limit Alcohol Intake – If you are a drinker, then you may be at a higher risk of colon problems. That’s because alcohol may inhibit the colon’s ability to absorb nutrients. Alcohol can also inflame the digestive tract that can negatively impact the colon.
  4. Limit Red Meats – In one study, it was observed that diets high in red meat can significantly increase the risk for colorectal cancer[3]. While the link seems to pertain to both fresh and processed meat, it would be a good idea to limit your consumption of red meat as much as possible.
  5. Eliminate Saturated Fats – Saturated fats that come from animals or processed foods can be harmful to your colon. Healthy fats from avocados and olive oil are a better choice. However, even good saturated fats can be harmful if you consume too much of them.
  6. Exercise Regularly – When your digestive system is inhibited a lot, it puts strain on your colon. The prolonged strain on your colon is never a good thing. Exercising can help your digestive system operate normally, keeping your colon clean and healthy.
  7. Vitamin D – Vitamin D has also been linked to optimal colon function and health. That’s why some of the top colon health supplements include vitamin D in the formula. Of course, you can get vitamin D from natural sunlight that is the most effective way to get your daily dose of this important nutrient. If you get your vitamin D from the sun, be sure to wear an SPF sunblock of at least 50.
  8. Colon Supplements – Colon supplements like UltrainflamX Plus 360 may be able to provide you with the nutrients your colon needs to remain healthy. However, keep in mind that most of these supplements contain vitamins and nutrients that would be more effective if they came from natural sources.
  9. Get Screened Regularly – Of course, the best way to take care of your colon is to have it tested regularly. A screening with your doctor or specialist will be the best way to detect problems and abnormalities early enough to do something about it.

Regular colon screenings are especially important for men over the age of 50. However, if there is a history of colon cancer in your family, it would be wise to start getting screened before you turn 50.

Some Parting Advice 

As you can see, the same tips for colon health apply to other areas of your life. Eating healthy, drinking plenty of water, exercising regularly, and keeping up with your doctor visits and medical exams are smart for a variety of reasons that go beyond colon health. 

So a healthy lifestyle, in general, is always advisable. You can take specialized supplements like Ultrainflamx 360 for a little help, but in general, the best prescription for a healthy colon is a healthy lifestyle.

References:

1] https://www.cancer.gov/publications/dictionaries/cancer-terms/def/colon

2] https://osher.ucsf.edu/patient-care/integrative-medicine-resources/cancer-and-nutrition/faq/animal-protein-cancer-risk

3] https://www.health.harvard.edu/staying-healthy/red-meat-and-colon-cancer