How Lack of Sleep Impact Your Productivity

When Dalai Lama mentioned ”Sleep is the best meditation.” It involved a religious routine of sleeping for 9 hours and followed by meditation. Today, people are so caught up in work that they do not have a balance between work and personal life. Sleep deprivation is a common consequence of more work. 

The truth is that unhealthy corporate or working life schedules can bring more stress while also negatively affect sleep in a couple of ways. It may seem trivial, but sleep loss can negatively impact our productivity and performance at school or job, experiencing lethargic and back pain. That is when your body is calling for rest. One can face difficult to concentrate on a simple maths tasks or a crucial company presentation, also lack of sleep can lead to fall in creativity and fatigue.

It is a tiring circle of working so several hours, and eventually end up losing sleep, then waking up early to start working again. Consequently, the productivity rate will drop and the person will have burnt out as a result. 

You can become aware of the gap between the productivity and tiredness which leads to a day of unfilled duties. Fortunately, understanding the links between sleep and job performance can empower people with the knowledge needed to end this pattern. Creating a boundary between work and home life can be challenging in the beginning, but it’s an important step towards both better sleep and more consistent job performance.

A study performed by the National Sleep Foundation in 2005 found that employees who do not get enough sleep perform poorly, with their productivity and creativity slowed down. The lack of sleep is also a major factor that results in irritability in work relations. It is also common for organizations to have employees who are tired and lethargic at work and are unable to give their best to the job. 

The following factors are exacerbated by sleep deprivation:

> Concentration lacks when there is improper sleep.

> There is a greater chance of memory lapses

> It becomes more difficult to solve problems

Lack of sleep can cause employees/people to have difference in opinions, while being annoyed at other’s decisions which eventually lead to bringing out reaction in an overly aggressive manner and causing internal conflict.

Sleep loss and its consequences

We cannot function properly without sleep, which is an essential part of our lives. We need sleep to maintain good health and well-being, which also significantly influences on our ability to work.

It is fact that lack of sleep will automatically affect one's ability to stay focused, the ability to pay attention, and be vigilant. Trying to stay alert when both your mind and body are tired definitely requires a significant amount of energy, this makes one’s concentration levels weak and creativity takes a back seat.

We have to understand everything relates to one another, the cycle of sleep deprivation to lack of productivity leads to conflicts or irritation at work which in the end hampers the system of the company or institute. 

Not only at professional life, lack of sleep can cause serious problems at our own life with our partners or family. Industrial accidents and motor vehicle accidents are often blamed on it. This happens because of absent mind as it already tired and cannot stay focused.

Besides losing sleep, it is also known that it can lead to depression and anxiety, which can develop into very serious conditions when left untreated or ignored for a long period of time, leading to a chronic lack of sleep.

In turn, stress increases sleep problems, which are aggravated by work and relationship problems. A sleep deprivation sufferer might feel hopeless as they get to the sleep time because of sleep problems, extra stress, and anxiety that comes with the inability of sleeping at night. Once diagnosed, most sleep disorders are treatable. Be sure to aware your dear ones or workplace employees or colleagues about it.

Enhance Performance at both work or school

The human body is a complex machine. It requires sleep and rest to function properly, but if you don't get enough sleep, your body will suffer. A person's performance at school or work can be negatively impacted by not getting enough sleep per day. A day of lack of sleep can decrease your brainpower, reduce your decision-making abilities, and have a negative effect on your mental health. Take a closer look at your body's response to days without sleep, and how a good night's sleep can improve your health by learning more about it.

Tips to help you manage both sleep and duties:

Setting priorities in a new way: 

Working, watching television, and socializing often take precedence over sleep. You should consider the reasons why you justify staying up till late night, and ask yourself if those activities are actually worth the risk of sleeping less than the recommended amount of hours each night. Quite possibly it's time for you to revaluate your priorities and make sure that there's a clearer boundary between your work and personal lives. If you’re regularly prioritizing other activities over sleep.

Maintain a healthy sleep hygiene routine

A consistent rhythm for sleep can best be achieved by getting up at the same time every day and going to bed at the same time. Consistent exercise on a regular basis or outdoor activity also helps you sleep. Try to avoid exercising too close to bedtime.

As well as cutting down on caffeine and nicotine, avoid heavy meals and alcohol before going to bed. These two stimulants make your brain stay awake all night.

Establish a routine for going to bed at night

When you are going to bed, avoid artificial light from electronic devices, including TVs, cell phones, and computers, in the hour preceding your bed time. The effects of these lights can keep you up all night. Try a quiet and relaxing activity instead. 

Consider taking a warm bath, meditating, reading, or listening to soothing music as some possibilities for relaxing stead, engage in a quiet and relaxing activity.

Conclusion

It is possible for a multitude of factors to lead to you not getting enough sleep. Certain tips can be learned and unlearned in order to improve your performance. Also, you might want to change your mattress, or keep a few things in mind while you're about to buy mattress online

It is important to get enough sleep so that we can think and function more effectively. We can lose sleep, however, for a variety of reasons, and that can and will slow productivity. A new mattress might be the solution you're looking for, or you might want to keep a few things in mind while you're shopping for one.

Also Read: Business Survival in a Recession: Behavior Theory